8 Week Core and Pelvic Floor Course

with Dr. Taylor Cox DC

Pregnancy and Postpartum exercise specialist

“Every mother should take Dr. Taylor’s course!!!!”

”10/10 Highly recommend this course”

”Loved it! Great energy, and focus on making sure exercise is done correctly!”

”I learned so much about my own body!”

Our courses are designed to coach you through a healing journey after having kids or just to aid in healing with chronic areas of tension. From the comfort of your own home and ant your own pace!

They are designed for educational purposes only. Please seek medical attention when necessary.

Choose A Pricing Option

$180

8 week at home core & pelvic floor exercise course

This course is designed to help mothers through pregnancy, postpartum and more. It is designed to be slow, and educational. We want to make sure these exercises are done properly to prevent injury. We will be going over breath-work, core stability, gluteus activation, proper posture and so much more. This course is for anyone looking to get back into working out, but may not know exactly where to start. It can be done as soon as you are ready postpartum. Please note that this course expires after 6 months, this is to ensure you get the results you are looking for by completing the exercises!

Featured products

Prenatal & Postpartum Bundle

This digital download is designed to help educate and give you tools to plan for your upcoming labor and delivery, and postpartum. This information is not to be used in replace of medical care, please seek medical care when necessary and speak with your providers about your suggested plan. And as always, know that in the end, our plan may not be exact, but having the tools and expectation set in place can help you reach your goals. You got this momma!

Dr. Taylor Cox, DC

$35

8 Week Core and Pelvic Floor Course

Choose A Pricing Option

8 week at home core & pelvic floor exercise course

Let’s keep in touch

Featured products

Prenatal & Postpartum Bundle