8 Week Core and Pelvic Floor Course

This course is designed to help mothers through pregnancy, postpartum and more. It is designed to be slow, and educational. We want to make sure these exercises are done properly to prevent injury. We will be going over breath-work, core stability, gluteus activation, proper posture and so much more. This course is for anyone looking to get back into working out, but may not know exactly where to start. It can be done as soon as you are ready postpartum. Please note that this course expires after 6 months, this is to ensure you get the results you are looking for by completing the exercises!